Weigh In record (no journal entry) for 02 February 2024
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103.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1620 kcal
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Fat: 29.90g | Prot: 158.86g | Carb: 165.73g.
Breakfast: Italiamo Cantuccini (Sweet Biscuits With Almonds), Hersheys Chocolate Syrup, Alpro Barista Almond, Moravia Творог 2%, Korunni Cukr Cukr, Pernerka Mouka , Moravia Творог 2%, Изюм (без Косточек), Korunni Cukr Cukr, Pernerka Mouka , Изюм (без Косточек), Moravia Творог 2%, Korunni Cukr Cukr, Pernerka Mouka , Moravia Творог 2%, Изюм (без Косточек), Korunni Cukr Cukr, Pernerka Mouka , Изюм (без Косточек). Lunch: Terno Vepřová Panenka, Rummo Penne, Maslo Maslo, Lidl Pecorino Romano. Dinner: Italiamo Cantuccini (Sweet Biscuits With Almonds), Červ. Čočka, Kralovske Kureci Prsni Rizky Kureci Prsni Rizky, Tesco Mrazena Brokolice. Snacks/Other: Jojo Мармелад, Milko Greek Yogurt, Darbo Džem Malinový. more...
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losing 3.1 lb a week
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