Weigh In record (no journal entry) for 21 January 2021
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222.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1417 kcal
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Fat: 57.15g | Prot: 84.20g | Carb: 149.09g.
Breakfast: McDonald's Hash Brown, McDonald's Scrambled Eggs. Lunch: M&M's Milk Chocolate M&M's (Package). Dinner: Brown Gravy, Brussels Sprouts, Goya Rice Sides - Yellow Rice, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Yoo-Hoo Chocolate Drink (Can). more...
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