Weigh In record (no journal entry) for 01 February 2024
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163.1 lb
Lost so far: 11.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1340 kcal
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Fat: 46.23g | Prot: 48.42g | Carb: 185.10g.
Breakfast: Kroger CARBmaster Wheat Bread, Polaner Sugar Free Blackberry Seedless Preserves with Fiber, SunButter Natural Sunflower Seed Spread. Lunch: Mott's Strawberry Banana Apple Sauce, Jell-O Sugar Free Vanilla Pudding, Butter (Salted), White Rice (Long-Grain, Cooked), Pacific Natural Foods Organic Low Sodium Vegetable Broth. Dinner: Egg, Goats Cheese (Soft) , Strawberries, Sugar, White Flour. more...
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losing 1.4 lb a week
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