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1EffJef
Journal
11 Aug 11
1EffJef's Journal, 11 August 2011
1EffJef's Profile
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Weigh In record (no journal entry) for 11 August 2011
198.0 lb
Lost so far:
62.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2011:
1849 kcal
Fat: 43.04g | Prot: 79.92g | Carb: 283.52g.
Breakfast:
Fish Oil Omega 3, Spaghetti with Meat Sauce (Entree), Instant White Rice.
Lunch:
Oriental Ramen Noodles, High Protein TVP (Textured Vegetable Protein).
Dinner:
Stuffed Pepper with Rice and Meat.
Snacks/Other:
Triple Succotash, Hard Salted Pretzels (with Unenriched Flour), Granny Smith Apple.
more...
3008 kcal
Activities & Exercise:
Sitting - 2 hours, Resting - 4 hours, Sleeping - 9 hours, Desk Work - 2 hours, Standing - 7 hours.
more...
steady weight
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