Weigh In record (no journal entry) for 31 January 2024
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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935 kcal
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Fat: 49.60g | Prot: 38.89g | Carb: 66.84g.
Breakfast: Шеф Хаус Салат Татарский, Кофе с Молоком, Морской Бриз Омлет с Сосисками. Lunch: Курица с Рисом. more...
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losing 1.0 lb a week
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