amylaza's Journal, 30 January 2024

Weigh In record (no journal entry) for 30 January 2024

132.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2024:

79 kcal

Fat: 3.90g | Prot: 0.70g | Carb: 10.00g. Breakfast: Jacobs Tassimo Latte Macchiato. more...

1698 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week


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amylaza's weight history