Weigh In record (no journal entry) for 30 January 2024
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121.9 lb
Lost so far: 6.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1407 kcal
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Fat: 59.33g | Prot: 75.62g | Carb: 143.75g.
Breakfast: Nescafe Classic Crema, Campina Сливки для Кофе 10%, Сахар, Запечённые Бутерброды с Индейкой Мои. Lunch: Даниловский Хлеб Бездрожжевой Ржано-Пшеничный, Оливье без Майонеза. Dinner: Домик в деревне Кефир 1%. Snacks/Other: ВкусВилл Ёжики из Индейки. more...
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losing 0.4 lb a week
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