Weigh In record (no journal entry) for 30 January 2024
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148.8 lb
Lost so far: 38.6 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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746 kcal
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Fat: 34.78g | Prot: 49.23g | Carb: 58.00g.
Lunch: Салат Чука Яйцо Крабпалки. Dinner: Fish House Горбуша Натуральная, Роллтон Горячая Порция с Курицей. Snacks/Other: Hyper Vanilla Pudding. more...
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gaining 7.7 lb a week
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Svoi_cheloveg's weight history
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