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manja1273
Journal
29 Jan 24
manja1273's Journal, 29 January 2024
manja1273's Profile
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Weigh In record (no journal entry) for 29 January 2024
155.9 lb
Lost so far:
18.7 lb
.
Still to go:
12.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2024:
1106 kcal
Fat: 62.39g | Prot: 43.25g | Carb: 91.77g.
Breakfast:
Select & Go Salat Classico, Kaffee mit Milch.
Lunch:
Thomy Hollondaise, Porree, Sea Gold Fischstäbchen, Pfanni Kartoffel Püree Komplett.
more...
3776 kcal
Activities & Exercise:
Driving - 1 hour, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Desk Work - 7 hours and 30 minutes, Garmin - 11 hours.
more...
gaining 0.9 lb a week
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