Weigh In record (no journal entry) for 28 January 2024
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193.4 lb
Lost so far: 31.0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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384 kcal
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Fat: 10.25g | Prot: 14.36g | Carb: 59.57g.
Breakfast: International Delight Coffee House Inspirations - Peppermint Mocha. Lunch: Cooked Spaghetti Squash, Great Value Marinara Sauce, Wellsley Farms Jumbo Round Cheese Ravioli. more...
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gaining 0.2 lb a week
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