Weigh In record (no journal entry) for 28 January 2024
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194.2 lb
Lost so far: 8.6 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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850 kcal
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Fat: 33.64g | Prot: 27.60g | Carb: 103.18g.
Breakfast: Piroggen, Gut & Günstig Frischkäse. Lunch: Piroggen, Gut & Günstig Frischkäse. Snacks/Other: Ritter Sport Gebrannte Mandel. more...
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losing 0.8 lb a week
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