Weigh In record (no journal entry) for 26 January 2024
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194.4 lb
Lost so far: 8.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2024:
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2625 kcal
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Fat: 95.77g | Prot: 67.98g | Carb: 368.97g.
Breakfast: Zuckerkuchen. Lunch: Barilla Pesto Alla Calabrese, Nudeln. Dinner: De Rit Schokostreusel, Mövenpick Maple Walnuts, Maggi Texicana Salsa, Dr. Oetker Haselnuss Krokant, Gut & Günstig Frischkäse, Rote Paprika, Ja! Fettarme Milch 1,5%, Heidelbeeren, Vitalis Knuspermüsli Flakes + Mandeln, Gut & Günstig Sandwichtoast, Gut & Günstig Frischkäse, Real Quality Flämische Leberpastete, Hochland Bauernhof Gouda. Snacks/Other: Lorenz Crunchips Wow Paprika & Sour Cream, Mövenpick Citronen Sorbet. more...
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losing 2.3 lb a week
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