Weigh In record (no journal entry) for 26 January 2024
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190.0 lb
Lost so far: 162.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2024:
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1770 kcal
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Fat: 67.86g | Prot: 56.88g | Carb: 221.84g.
Lunch: Radieschen, Wurstaufschnitt, Golssener Frühlingskartoffelsalat mit Essig & Öl, Schichtsalat, Flammkuchen, Aldi Laugenstange mit Käse . Dinner: Mekkafood Döner Pizza , McDonald's Pommes Frites Mittel. Snacks/Other: Ahoj-Brause Brause-Stäbchen, Schwarzwald Sprudel Lemon Kalorienarm, Coca-Cola Coca-Cola Zero. more...
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3171 kcal
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Activities & Exercise:
Hanging Laundry - 10 minutes, Driving - 1 hour and 45 minutes, Showering - 30 minutes, Sitting - 6 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 50 minutes, Vacuuming - 15 minutes, Housework - 30 minutes, Cooking - 2 hours, Shopping - 1 hour. more...
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steady weight
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