Weigh In record (no journal entry) for 25 January 2024
|
184.7 lb
Lost so far: 14.3 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2024:
|
513 kcal
|
Fat: 28.68g | Prot: 27.73g | Carb: 35.26g.
Breakfast: Нескафе Кофе 3В1, Сыр Домашний, Жареное Яйцо, Хлеб Черный. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eldamada's weight history
|