Weigh In record (no journal entry) for 22 January 2024
|
233.0 lb
Lost so far: 37.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2024:
|
1274 kcal
|
Fat: 77.85g | Prot: 92.19g | Carb: 48.54g.
Breakfast: DM Sportness Eiweiß 34% Peanuts, Wiltmann Feinschmecker Salami, Lidl Heidelbeeren, Gurke (Geschält), Arla Kaergarden Balance Ungesalzen, Dr. Almond Unser Goldenes , Géramont Géramont mit Joghurt. Lunch: DM Sportness Eiweiß 34% Peanuts. Dinner: Landgeflügel Hähnchen-Schenkel. Snacks/Other: Gummibärchen, Äpfel. more...
|
losing 4.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
contenanci's weight history
|