Weigh In record (no journal entry) for 22 January 2024
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233.0 lb
Lost so far: 37.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1274 kcal
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Fat: 77.85g | Prot: 92.19g | Carb: 48.54g.
Breakfast: DM Sportness Eiweiß 34% Peanuts, Wiltmann Feinschmecker Salami, Lidl Heidelbeeren, Gurke (Geschält), Arla Kaergarden Balance Ungesalzen, Dr. Almond Unser Goldenes , Géramont Géramont mit Joghurt. Lunch: DM Sportness Eiweiß 34% Peanuts. Dinner: Landgeflügel Hähnchen-Schenkel. Snacks/Other: Gummibärchen, Äpfel. more...
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losing 4.5 lb a week
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