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😳😳😳😳
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235.7 lb
Lost so far: 17.4 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1244 kcal
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Fat: 60.36g | Prot: 73.54g | Carb: 97.77g.
Breakfast: Alpro Sojajoghurt - Vanille, Aldi Eiweißbrot (35g), Mein Veggie Tag Veganer Aufschnitt Peppadews, Banane. Lunch: Mühlenhof Wiener Würstchen, Knack & Back Croissants (42g). Dinner: Edeka Graved Lachs, Weich Gekochtes Ei, Weizenbrötchen. more...
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losing 2.4 lb a week
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