Weigh In record (no journal entry) for 24 January 2024
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185.0 lb
Lost so far: 14.1 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1489 kcal
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Fat: 96.74g | Prot: 70.92g | Carb: 82.88g.
Breakfast: Кефир 2,5%, Нескафе Кофе 3В1, Хлеб Черный, Жареное Яйцо, Апельсин. Lunch: Хлеб Черный, Шпроты. more...
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losing 6.2 lb a week
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eldamada's weight history
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