Weigh In record (no journal entry) for 24 January 2024
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184.7 lb
Lost so far: 14.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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649 kcal
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Fat: 30.96g | Prot: 41.12g | Carb: 55.35g.
Breakfast: Westcliff Pfefferminztee, Meßmer Grüner Tee, Ingwertee, Kaffee. Lunch: Meßmer Grüner Tee. Dinner: Meßmer Figurschmeichler Kurkuma-Mate, Grüner Blattsalat, Omelett oder Rührei, REWE Beste Wahl Braune Champignons, Tomaten, Baby-Spinat, Rote Paprika, Zwiebeln, Zucchini. more...
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losing 9.3 lb a week
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