Weigh In record (no journal entry) for 23 January 2024
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178.1 lb
Lost so far: 15.2 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1549 kcal
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Fat: 128.10g | Prot: 76.52g | Carb: 15.38g.
Breakfast: Herbata Ziołowa. Lunch: Pieczarki, Kraina Wędlin Szynka Krucha, Roleski Ketchup Premium bez Cukru, Mlekovita Ser Cheddar, Mlekovita Masło Polskie, Hortex Szpinak, Jajko, Łaciate Śmietana 30%, Kawa Espresso. Dinner: Kawa Espresso, Młode Marchewki, CAMBIOLABS Keto Panierka, Oliwa z Oliwek, Mlekovita Masło Polskie, Filet z Kurczaka, Hortex Brukselka. more...
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losing 1.5 lb a week
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