Weigh In record (no journal entry) for 23 January 2024
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119.0 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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887 kcal
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Fat: 60.45g | Prot: 49.53g | Carb: 36.16g.
Breakfast: FitnesShock Брауни, Холодный Кофе со Сливками, Schonfeld Blue Cremoso, Сыр Тильзитер, Помидоры, Яйцо, SPAR Рикотта. Dinner: Винегрет, Metro Chef Бальзамический Крем-Уксус Модена, Каперсы, Сушеные Кедровые Орехи, SPAR Рикотта, Минтай Запечённый. more...
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losing 0.2 lb a week
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