Weigh In record (no journal entry) for 22 January 2024
|
167.3 lb
Lost so far: 10.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2024:
|
2046 kcal
|
Fat: 101.31g | Prot: 97.31g | Carb: 182.47g.
Breakfast: Coles White Bread Sandwich Slice, Nutella Hazelnut Spread with Cocoa, Snickers Snickers 3 Nuts , Jam (All Flavors), Chicken Wing (Skin Eaten). Dinner: Honeydew Melon, McDonald's Fries (Large), Cheese Sauce . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yerzhan_nsw's weight history
|