Weigh In record (no journal entry) for 23 January 2024
|
189.0 lb
Lost so far: 27.0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2024:
|
940 kcal
|
Fat: 69.18g | Prot: 42.24g | Carb: 38.03g.
Breakfast: Aly Tortilla Lavaş, Nut Master Kaju, Uzman Kasap Dana Tekirdağ Köfte, Bahçıvan Taze Kaşar Peyniri. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KetojenikBurak's weight history
|