Weigh In record (no journal entry) for 23 January 2024
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189.0 lb
Lost so far: 27.0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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940 kcal
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Fat: 69.18g | Prot: 42.24g | Carb: 38.03g.
Breakfast: Aly Tortilla Lavaş, Nut Master Kaju, Uzman Kasap Dana Tekirdağ Köfte, Bahçıvan Taze Kaşar Peyniri. more...
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losing 2.3 lb a week
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KetojenikBurak's weight history
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