Weigh In record (no journal entry) for 23 January 2024
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170.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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2094 kcal
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Fat: 57.43g | Prot: 155.52g | Carb: 234.06g.
Breakfast: Ova Taze Lor Peyniri (Yarım Yağlı), Züber %100 Fıstık Ezmesi, Muz, Yeşil Elma, Hünnap Keçiboynuzu Özü, Yumurta Beyazı, Yumurta, Maydanoz, Sızma Zeytinyağı, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi. Lunch: Türkiye Tarım Kredi Kooperatifleri Baldo Pirinç, Sızma Zeytinyağı, Tavuk Göğüs Eti. Dinner: Tarçın, Proteinocean Cream Of Rice (Coconut), Proteinocean Whey Protein Strawberry, Muz, Züber %100 Fıstık Ezmesi, Yeşil Elma, Simbat Ceviz İçi. Snacks/Other: Proteinocean Pea Protein Chocolate. more...
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gaining 4.6 lb a week
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