Weigh In record (no journal entry) for 22 January 2024
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138.5 lb
Lost so far: 6.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2024:
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1186 kcal
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Fat: 72.81g | Prot: 44.42g | Carb: 87.62g.
Breakfast: ВкусВилл Сметана 20%, Дядя Ваня Огурцы Маринованные, Сахар, Чай, Омлет или Яичница с Колбасой. Lunch: ВкусВилл Сметана 20%, Суп из Белых Грибов. Dinner: Мерси Конфеты, Кофе с Молоком. Snacks/Other: ВкусВилл Пельмени "Сибирское Трио". more...
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losing 2.2 lb a week
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