Weigh In record (no journal entry) for 22 January 2024
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156.7 lb
Lost so far: 72.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1323 kcal
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Fat: 48.81g | Prot: 83.57g | Carb: 136.56g.
Breakfast: Coppenrath & Wiese Haselnussringe Zuckerfrei, Apfel, Milch 1,5%, Manty. Dinner: REWE Crème Leicht, Dovgan Körniger Frischkäse Tworog 2,5% Fett , Pfannkuchen mit Quark und Dinkelmehl. more...
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losing 0.1 lb a week
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alertina1's weight history
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