Weigh In record (no journal entry) for 22 January 2024
|
195.1 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2024:
|
2513 kcal
|
Fat: 138.59g | Prot: 98.63g | Carb: 225.07g.
Breakfast: Toz Şeker, Salatalık (Soyulmuş), Domatesler, Zeytinyağı, Zeytin, Beyaz Ekmek, Yumurta, Tereyağı, Ayçiçek Yağı. Lunch: Ev Yapımı Yoğurt, Armut, Zeytin, Tulum Peyniri, Lezita Sweet Chili Sos, Bol Bol Hamburger Sos , Beyaz Ekmek, Sebzeli Tavuk Yemeği. more...
|
losing 1.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mademoiselle Sakura's weight history
|