Weigh In record (no journal entry) for 21 January 2024
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223.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1026 kcal
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Fat: 26.90g | Prot: 87.40g | Carb: 103.20g.
Snacks/Other: Chicken Breast, Minute Ready to Serve Brown Rice. more...
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gaining 6.3 lb a week
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theebs's weight history
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