Weigh In record (no journal entry) for 21 January 2024
|
115.1 lb
Lost so far: 1.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2024:
|
1637 kcal
|
Fat: 69.50g | Prot: 56.17g | Carb: 204.43g.
Breakfast: Кофе Латте, Йогурт, Фили-Бейкер Торт Птичье Молоко. Lunch: Коркунов Конфета, Bibigo Королевские Дамплинги, Мандарины. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shaman_ka's weight history
|