Weigh In record (no journal entry) for 21 January 2024
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115.1 lb
Lost so far: 1.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1637 kcal
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Fat: 69.50g | Prot: 56.17g | Carb: 204.43g.
Breakfast: Кофе Латте, Йогурт, Фили-Бейкер Торт Птичье Молоко. Lunch: Коркунов Конфета, Bibigo Королевские Дамплинги, Мандарины. more...
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losing 3.1 lb a week
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