Weigh In record (no journal entry) for 21 January 2024
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160.5 lb
Lost so far: 8.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2024:
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1271 kcal
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Fat: 59.62g | Prot: 82.96g | Carb: 120.09g.
Breakfast: DUO Омлет с Сосиской, Сахар, Макдоналдс Капучино (0,3 L). Lunch: Рот Фронт Халва Глазированная, Куриные Котлеты в Духовке, Курица с Рисом. Dinner: Ehrmann Chocolate Pudding High Protein. Snacks/Other: Ёбатон Печенье Вкус Арахис. more...
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gaining 6.2 lb a week
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fors-05's weight history
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