Weigh In record (no journal entry) for 21 January 2024
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2024:
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1468 kcal
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Fat: 94.86g | Prot: 38.84g | Carb: 122.97g.
Breakfast: Ярче Конфета, Восход Торт Домашний со Сметаной, Лента Салат Сельдь под Шубой Классический, Лента Салат Итальянский. Lunch: Сосиска, Snickers Батончик. more...
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losing 1.2 lb a week
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andrianova89232220614's weight history
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