Weigh In record (no journal entry) for 20 January 2024
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1518 kcal
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Fat: 118.62g | Prot: 96.73g | Carb: 18.77g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Tereyağı, Emin Dana Kuzu İnegöl Köfte. Lunch: Yumurta, Beşler Dana Macar Salam, Bahçıvan Taze Kaşar Peyniri, Yumurta, Tereyağı, Bahs Berry Cheesecake Protein Tozu. more...
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losing 0.3 lb a week
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KetojenikBurak's weight history
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