Weigh In record (no journal entry) for 20 January 2024
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198.4 lb
Lost so far: 52.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2024:
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753 kcal
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Fat: 22.68g | Prot: 62.10g | Carb: 73.42g.
Breakfast: Ideal Kernige Vollkorn-Haferflocken, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Zirkulin Flohsamenschalen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Dinner: Olivenöl, Ananas, Strauchtomaten, Rote Zwiebeln, Maggi Salatdressing Gartenkräuter, Thunfisch in Wasser (Konserviert), Gewöhnlicher Feldsalat. more...
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2188 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 6.2 lb a week
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