idval's Journal, 18 January 2024

Weigh In record (no journal entry) for 18 January 2024
106.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2024:
1624 kcal Fat: 49.71g | Prot: 132.85g | Carb: 151.77g.   Breakfast: Tatra Mléko 3,5, Kikkoman Teriyaki Bbq-Sauce with Honey, President Cheese Maasdamer, Delifrance Panini, Berger Wellness Schinken. Lunch: Albert Špenát Mražený, Maslo Maslo, Italiamo Parmigiano, Seafocd Krevety, Rummo Penne. Dinner: Tesco Mrazena Brokolice , Lidl Losos, KOSIK Jasminova Ryze. Snacks/Other: Italiamo Cantuccini (Sweet Biscuits With Almonds), Россия Щедрая Душа Шоколадные Пузырьки. more...
1666 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 1.5 lb a week

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