Weigh In record (no journal entry) for 11 January 2024
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199.3 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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1191 kcal
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Fat: 70.05g | Prot: 84.07g | Carb: 46.48g.
Breakfast: Meßmer Grüner Tee. Lunch: Teekanne Pfefferminztee . Dinner: Reis (Gekocht), Frikadelle, Gemischter Salat mit Dressing, Rote Paprika. more...
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