Weigh In record (no journal entry) for 19 January 2024
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190.0 lb
Lost so far: 151.7 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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2087 kcal
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Fat: 80.37g | Prot: 77.51g | Carb: 252.16g.
Lunch: Erdbeeren, Trader Joe's Röstzwiebeln, Asia Spezialitäten 12 Sushi, Spitzpaprika, Radieschen, Coraya Cocktailsoße, Aldi Puten-Schinken, Käse, Weizenbrötchen. Dinner: Wolf Schweizer Wurstsalat, Golssener Frühlingskartoffelsalat mit Essig & Öl, Gekochtes Ei, Milram Rahmkäse , Brotland Bauern Vesper, Gutes aus der Bäckerei Bauernbrot. Snacks/Other: Haribo Rainbow Pixel, Sadex Brause-Stäbchen, Coca-Cola Coca-Cola Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
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3604 kcal
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Activities & Exercise:
Water Aerobics - 45 minutes, Driving - 1 hour, Showering - 20 minutes, Sitting - 2 hours, Gym - 40 minutes, Sleeping - 8 hours, Resting - 6 hours, Shopping - 1 hour, Watching TV/Computer - 3 hours, Cooking - 1 hour, Treadmill - 15 minutes. more...
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losing 5.3 lb a week
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