Weigh In record (no journal entry) for 19 January 2024
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170.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2024:
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4104 kcal
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Fat: 184.54g | Prot: 149.74g | Carb: 457.45g.
Breakfast: REWE Bio Reiswaffeln Zartbitter, Himbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, REWE Kaki, Kaffee (Instant-Pulver). Lunch: REWE Kaki, Senf, REWE Hähnchenbrust-Filetstücke, Pahmeyer Reibekuchen. Dinner: REWE Rindfleisch Frikadellen , Ja! Vollmilch Joghurt Mild Stichfest 3,5% Fett. Snacks/Other: Espresso, Cappuccino, REWE Bio Reiswaffeln Vollmilch, REWE Bio Reiswaffeln Zartbitter, Abraham Schinkenspeck, Haribo Lakritz Konfekt, Napoli Mignon Waffeln, Kaffee (Instant-Pulver). more...
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2256 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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