MenthePip's Journal, 18 January 2024

135.1 lb Lost so far: 14.8 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

196 kcal

Fat: 12.80g | Prot: 3.20g | Carb: 16.40g.   Breakfast: Mineralwasser. Dinner: Sonnen Bassermann Spargel Cremesuppe. more...

1667 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 1 minute, Callisthenics - 1 minute, Standing - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Shoveling Snow - 6 minutes, Sleeping - 8 hours, Resting - 14 hours and 7 minutes. more...