Weigh In record (no journal entry) for 18 January 2024
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173.7 lb
Lost so far: 13.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2024:
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1222 kcal
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Fat: 46.68g | Prot: 29.16g | Carb: 174.26g.
Lunch: Caffè Espresso, Panealba Stiratini, Dolciando & Dolciando Gelato, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Italmark Broccoletti Lessati, Coop Panettone Cioccolato e Cherry , Asparagi. Dinner: Nespresso Caffè , Esselunga Corn Flakes, Clementine, Pere Abate, Consilia Crackers, Develey Salsa Rosa, Pane Multicereali, La Valle degli Orti Bastoncini di Verdure con Edam. Snacks/Other: Lebkuchen. more...
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gaining 9.3 lb a week
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