Weigh In record (no journal entry) for 17 January 2024
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155.6 lb
Lost so far: 31.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2024:
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896 kcal
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Fat: 39.69g | Prot: 83.24g | Carb: 50.28g.
Lunch: REWE Bio Räucher-Tofu, Essiggurken, Brokkoli. Dinner: Blaubeeren, Gurke (mit Schale), Essiggurken. Snacks/Other: Koawach Pur. more...
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gaining 0.8 lb a week
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