Weigh In record (no journal entry) for 16 January 2024
|
197.4 lb
Lost so far: 38.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2024:
|
2043 kcal
|
Fat: 95.92g | Prot: 179.35g | Carb: 93.56g.
Breakfast: Snaq Fabriq Qwikler Praline, Кофе, Bombbar Protein Cookie Chocolate Brownie, Hyper Chocolate Pudding, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Помидоры Черри, Яичница, ВкусВилл Котлеты из Щуки Охлаждённые. Lunch: Hyper Vanilla Pudding, Кофе, Bombbar Protein Cookie Chocolate Brownie, Омлет с Молоком. Dinner: Bombbar Протеиновое Печенье Кокос, Кофе, Hyper Chocolate Pudding, ВкусВилл Салат Винегрет без Картофеля. Snacks/Other: Кофе, Bombbar Protein Cookie Chocolate Brownie. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DavidSolomonovich's weight history
|