Weigh In record (no journal entry) for 16 January 2024
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197.4 lb
Lost so far: 38.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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2043 kcal
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Fat: 95.92g | Prot: 179.35g | Carb: 93.56g.
Breakfast: Snaq Fabriq Qwikler Praline, Кофе, Bombbar Protein Cookie Chocolate Brownie, Hyper Chocolate Pudding, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Помидоры Черри, Яичница, ВкусВилл Котлеты из Щуки Охлаждённые. Lunch: Hyper Vanilla Pudding, Кофе, Bombbar Protein Cookie Chocolate Brownie, Омлет с Молоком. Dinner: Bombbar Протеиновое Печенье Кокос, Кофе, Hyper Chocolate Pudding, ВкусВилл Салат Винегрет без Картофеля. Snacks/Other: Кофе, Bombbar Protein Cookie Chocolate Brownie. more...
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gaining 2.3 lb a week
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