Weigh In record (no journal entry) for 16 January 2024
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123.5 lb
Lost so far: 4.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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777 kcal
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Fat: 23.50g | Prot: 34.78g | Carb: 104.16g.
Breakfast: Nescafe Classic Crema, Campina Сливки для Кофе 10%, Сахар, Яйцо, Liebendorf Сыр Творожный с Зеленью, Беларусь Сыр Маасдам, Mission Deli Лепёшки со Вкусом Сыра. Lunch: Индилайт Ветчина Кампана из Грудки Индейки, Макфа Макароны Отварные. more...
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losing 1.5 lb a week
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