Weigh In record (no journal entry) for 15 January 2024
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223.3 lb
Lost so far: 30.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2024:
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1215 kcal
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Fat: 55.11g | Prot: 104.37g | Carb: 73.57g.
Breakfast: REWE Passierte Tomaten, Werner Lauenroth Aioli-Tunke, Aldi Protein Wrap, Rote Zwiebeln, Goldsteig Protinella, Tomaten, Gurke (mit Schale), Eisbergsalat, Gut & Günstig Sonnenmais. Lunch: Houdek Leberkäse Fein, Ei, Kühne Balsamico Dressing, Rucola . Dinner: Aldi Gourmet Rohschinken Fettreduziert, Rote Zwiebeln, Ei. Snacks/Other: Spezi Spezi Zero, More Nutrition More Clear Skin Glow Multifrucht, Ehrmann High Protein Chocolate Mousse. more...
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372 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
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gaining 0.1 lb a week
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