Weigh In record (no journal entry) for 13 January 2024
|
267.6 lb
Lost so far: 3.5 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2024:
|
1562 kcal
|
Fat: 75.23g | Prot: 50.45g | Carb: 162.94g.
Breakfast: Ritter Sport Шоколад Молочный с Цельным Фундуком. Lunch: Додо Пицца Пицца 4 Сыра . more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
freshka123's weight history
|