Weigh In record (no journal entry) for 13 January 2024
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153.4 lb
Lost so far: 34.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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721 kcal
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Fat: 12.60g | Prot: 35.69g | Carb: 122.42g.
Lunch: Мираторг Лагман с Овощами в Томатном Соусе. more...
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losing 4.6 lb a week
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Svoi_cheloveg's weight history
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