Weigh In record (no journal entry) for 06 May 2015
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198.2 lb
Lost so far: 30.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2015:
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2366 kcal
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Fat: 76.99g | Prot: 162.38g | Carb: 249.66g.
Breakfast: Banane, Ja! Haferflocken Zart, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, REWE Vollkorntoast, Lätta Halbfettmargarine, Mühlhäuser Thüringer Pflaumenmus, Activia Natur. Lunch: Metzger Schweinefleisch, Mett, Ja! Roggenvollkornbrot. Dinner: Gut Ponholz Hähnchenbrustfilet, Elbtal Leipziger Allerlei, Ja! Prinzessbohnen, Rote Paprika, Rote Zwiebeln, Vita D'or Rapsöl, Frosta Hähnchen Paella. Snacks/Other: Walnüsse, Äpfel, Aldi Roggenvollkornbrot. more...
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2190 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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