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I’m so happy I didn’t put on any weight over Christmas 🤞🏻🤞🏻it wasn’t a blip on the scales.Hope you all had a wonderful Christmas and new year,here’s to a great 2024
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255.7 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2024:
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1675 kcal
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Fat: 90.51g | Prot: 74.87g | Carb: 135.88g.
Breakfast: Tesco Double Cream, Egg Omelette or Scrambled Egg, Hovis Seed Sensations Wholemeal Bread, Tea with Milk. Lunch: Cucumber (with Peel), Tesco Salt & Black Pepper Crackers, Cottage Cheese, Water. Dinner: Seabrook Cheese & Onion Crisps (25g), Tea with Milk, Hovis Seed Sensations Wholemeal Bread, Tomatoes, Corned Beef. Snacks/Other: Cadbury Heroes. more...
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2826 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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