Weigh In record (no journal entry) for 12 January 2024
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201.3 lb
Lost so far: 26.9 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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2127 kcal
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Fat: 74.95g | Prot: 85.75g | Carb: 293.44g.
Lunch: Ei, Rapsöl, Riesa Spirelli, Edeka Schinkenspeck. Dinner: Weizenbrötchen, Metzger Schweinefleisch, Mett, Gut Ponholz Putenbrust Gegrillt, Knoblauch, Zwiebeln, Zitrone, Chicoree, Eisbergsalat, Rote Paprika, Bautz'ner Senf Mittelscharf, Tomaten, Florette Feldsalat, Rucola, Leinöl, Gurke (Geschält). Snacks/Other: Banane, Äpfel, Möhren. more...
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2224 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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