Weigh In record (no journal entry) for 12 January 2024
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296.5 lb
Lost so far: 56.2 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1846 kcal
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Fat: 58.84g | Prot: 94.92g | Carb: 229.67g.
Breakfast: Wasa Milch & Joghurt Knäckebrot, Meggle Joghurtbutter, Schwartau Samt Mango. Lunch: REWE Bio Saure Sahne 10% Fett, Grüne Brechbohnen, Nudeln (Gekocht), Maggi Fix für Gulasch . Dinner: Wasa Milch & Joghurt Knäckebrot, Kühne Schlemmertöpfchen Süsse Gürkchen, Wolf Zungenwurst, Mühlenhof Nuss-Schinken, Bresso Leichtgenuss, Meggle Joghurtbutter, Landbäckerei Roggenmischbrot. Snacks/Other: Gourmet Finest Cuisine Nürnberger Elisen-Lebkuchen, Ehrmann Obstgarten Vanilla Erdbeere , Clementinen. more...
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losing 4.6 lb a week
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