Weigh In record (no journal entry) for 12 January 2024
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188.1 lb
Lost so far: 8.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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3515 kcal
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Fat: 202.69g | Prot: 102.30g | Carb: 332.39g.
Dinner: Sarımsaklı Köfte, Humus, Lahana Sarması. Snacks/Other: Bim Patito Sade Patates Cipsi, Party Peynir Çeşnili Mısır Çerezi. more...
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losing 3.7 lb a week
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