Weigh In record (no journal entry) for 11 January 2024
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173.5 lb
Lost so far: 13.7 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2024:
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1481 kcal
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Fat: 47.11g | Prot: 70.94g | Carb: 160.13g.
Breakfast: Danone Hipro 15 g Proteine Gusto Peanut Butter e Banana, Nespresso Caffè . Lunch: Lotus Biscoff, Esselunga Yogurt Magro 0,1%, Conad Fesa di Tacchino Arrosto , Conad Pane di Grano Kamut. Dinner: Dattero, Nespresso Caffè , Muller Yogurt Magro Lampone e Melograno , Torta Salata, Esselunga Spoletta Delle Ande , Olio Extra Vergine di Oliva, Pangrattato, Columella , Bongiovanni Panko, Petto di Pollo, Carote Cotte, Patate al Forno, Esselunga Mela Granny Smith, Lardo, Barbera. Snacks/Other: Panettone, Dole Banana. more...
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steady weight
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